Research suggests that good nutrition significantly affects our health. A healthy, well-balanced diet can help us think clearly, improve concentration and attention span, feel more alert, increase energy, maintain a healthy weight and much more.
On the other hand, an inadequate diet can lead to obesity, poor health, fatigue, impaired decision-making, and can slow down reaction time. In fact, a poor diet can actually aggravate, and may even lead to stress and depression. That is why WMHO has partnered with doctors and community leaders to create a healthy meals program.
Its mission is to alleviate the barriers that prevent people from improving and maintaining their health.